Common Foods containing FODMAPs

FODMAPs are a group of sugars that are not completely digested or absorbed in our intestines. When FODMAPs reach the small intestine, they move slowly, attracting water. When they pass into the large intestine, FODMAPs are fermented by gut bacteria, producing gas as a result.

The PDF document below the Health Food Guide has a list of all the common foods containing FODMAPs and includes a list of foods suitable for a low-FODMAP diet.