A warm, dry home can make winter feel a little easier. Watch our short video for simple, practical tips to help reduce draughts, condensation and mould, then test your knowledge with our quick quiz.
There’s no magic fix for avoiding winter bugs, but there are simple things that can help support your immune system. Our immunity tips cover everyday habits like handwashing, eating well, staying active, getting enough sleep, managing stress and keeping vaccinations up to date. Get the tips here
Men’s Health Week is a reminder that health worries are easier to face when they’re not faced alone. If you or someone in your whānau finds it hard to talk about symptoms, stress or changes in health, this guide offers simple ways to start the conversation and ask for support. Keep reading here
Elder abuse can be hard to spot, especially when it involves someone an older person knows or trusts. It can include emotional, physical, financial or sexual abuse, or neglect. Our guide explains the signs to look out for, what to do if you’re worried and where to find support. Learn more with our guide
Bladder control problems are common, but many people feel embarrassed talking about them. For World Continence Week, it’s a good reminder that bladder leaks, urgency or needing to go often are health issues people can get support for. Our guide explains common causes, self-care tips and when to talk to your health care provider. Read about bladder health here
Using a spacer with your inhaler can help more of the medicine reach your lungs, where it’s needed. It can also make your inhaler easier to use, especially for tamariki or anyone who finds it hard to breathe in at the same time as pressing the inhaler. Find out how spacers work, how to use one and how to keep it clean. Learn more here
Using Breztri Aerosphere for COPD? This simple factsheet is easy to print, save or share with whānau. It explains what Breztri is used for, how to use it, when to use a spacer and how to clean your inhaler. It’s a handy reminder to keep on the fridge, in a medicine folder or somewhere easy to find when you need it. Check it out here
Bladder leaks are common, but that doesn’t mean you have to just put up with them. For World Continence Week, it’s a good time to talk about pelvic floor health and the support that’s available. The FemFit app offers a pelvic floor training programme designed to help women strengthen their pelvic floor muscles and improve urinary incontinence. Before using the app, check with your healthcare provider to make sure it’s right for you. Learn more about the FemFit app here
This month we’re shining a light on The Big Sleepout, a Lifewise fundraising campaign supporting whānau experiencing homelessness in Tāmaki Makaurau. Funds raised help support Lifewise’s Merge Café and Community, where people sleeping rough can access warm kai, connection and practical support. A big mihi to Lifewise for the important mahi they do to support people with dignity, care and compassion. Check out the Big Sleepout here
You can now visit the Healthify He Puna Waiora website to get more health information without using any data on your phone. Tell your friend sand whānau!
