A blocked nose, cough, sore  throat and tiredness can make it hard to tell what’s causing your symptoms.  Find out how the symptoms can differ, what you can do at home and when it’s  time to get medical help. Check the  symptoms here

You’ve  probably heard of “good” and “bad” cholesterol, but what do the numbers actually  mean? This short video explains what cholesterol is, why it matters and how  understanding your results can help you talk with your healthcare provider  about looking after your heart. Watch the short video here

Expressing can  help when you’re returning to work, spending time away from your baby,  sharing feeds or wanting to have milk ready for later. For World  Breastfeeding Week, find practical tips on expressing by hand or pump,  choosing equipment and safely storing breast milk.  Get tips for  expressing milk here

Repeated panic    attacks can leave you worrying about when the next one will happen or    avoiding places and situations because you’re afraid of having another.    Find out what can help, including practical steps, talking therapy and when    to seek support. Learn more about panic disorder here

Statins are medicines that lower cholesterol and help reduce the risk of  heart attack and stroke. Find clear information about their benefits,  possible side effects and what to discuss with your healthcare provider. Learn more about statins here

Children’s  paracetamol comes in different strengths and the right dose is based on your  child’s weight, not their age. Giving too much can harm their liver. Use our  dose calculator to check how much your child needs. Use our  paracetamol dose calculator for free here

Breastfeeding can take time  and challenges are common. Apps can provide practical information about  feeding, common problems and topics such as alcohol and breastfeeding. Apps  can be helpful but they don’t replace advice from your midwife, lactation  consultant or doctor. Explore the breastfeeding apps  reviewed by Healthify here

This  Breastfeeding Awareness Week, we’re celebrating Whānau Āwhina Plunket and the  incredible support they provide to parents, caregivers and tamariki across  Aotearoa. From breastfeeding and feeding support to child development, sleep,  immunisation, parenting advice and help when your little one is unwell,  Plunket is there to help whānau navigate the early years. Find out more about Whānau Āwhina  Plunket here