There’s a strong connection between what you eat and how you feel. Making small, healthy changes to your diet can help support your energy, mental wellbeing and overall health. Learn more about the food–mood connection, explore simple tips, and try our quick quiz. Read more about food and mood here
It’s common for winter to affect your energy, mood, eating or sleeping patterns. But if your mood or habits change a lot during the colder months, it could be seasonal affective disorder, also known as SAD. Find out what to look for, what can help and when to talk to your healthcare provider. Read more about seasonal affective disorder here
Prediabetes is when your blood glucose is higher than normal, but not high enough to be diabetes. Knowing you have prediabetes can be a chance to make positive changes that support your long-term health and help reduce your risk of type 2 diabetes and heart disease. Learn what steps you can take
Dry July can be a good time to pause and reflect on your relationship with alcohol. Drinking less can support your sleep, mood, energy, relationships and long-term health. Learn more about the benefits of drinking less
Colder weather and shorter days can make it easier to spend more time at home, but staying connected with others can support your physical and mental wellbeing. Even small moments of connection can make a difference, whether it’s calling a friend, joining a local group or spending time around other people. Find tips for staying connected here
Coughs, colds and blocked noses are common in winter, but it can be hard to know which medicines may help and when to ask for advice. Learn what cough medicines, antibiotics and decongestant nasal sprays are used for, how to use them safely and what to keep in mind before taking them.
Learn more about decongestant nasal sprays here
Vitamin D supports strong bones, muscles and overall health. In New Zealand, sunlight is an important source of vitamin D, but winter can mean shorter days, cooler weather and more time indoors. Find out more about vitamin D, why it matters and simple ways to support your levels through the colder months. Check out our guide here
Just a Pause, Intro to Mindfulness is a free online course from Just a Thought that teaches practical mindfulness skills. The course includes four lessons covering topics such as what mindfulness is, breath and movement practices, connecting with body and working with discomfort. Learn more about Just a Pause here
Dry July NZ Trust raises funds to support the comfort, care and wellbeing of New Zealanders affected by cancer, with every dollar raised staying in Aotearoa. Funds support cancer patients, their whānau, families and carers through services such as wellbeing workshops, rehabilitation programmes and practical support. Find out more about Dry July NZ Trust here
You can now visit the Healthify He Puna Waiora website to get more health information without using any data on your phone. Tell your friend sand whānau!
