Whether you’re thinking about your own drinking or feeling the impact of someone else’s, Ngā Pou Oranga offers a place to pause and hear from others. Created by Māori for Māori, it brings together eight whānau kōrero and trusted support options. Explore Ngā Pou Oranga here

If you or someone close to you has a panic attack, it can be hard to know what to do. Our new short video talks you through a few things to try, including slowing your breathing and noticing what’s around you. You can watch it together or share it with someone who might find it helpful. Watch our short video here

Parkinson’s can affect more than movement. It can also change how you sleep, feel or manage day to day. It often begins later in life, but some Pacific people can develop it younger. Our page explains the signs to look for and what to do if you notice changes in yourself or someone you love. Keep reading

There’s no one way to grieve after a pregnancy loss. You or your whānau may want to remember your baby in a way that feels meaningful, or you may need time, space or someone to talk to. Our page shares ideas you can choose from and places to find support. Find support options here

We don’t often think about our bones until we break one. Moving regularly, doing strength exercises and getting enough calcium from food can all help keep them strong as we age. Our guide has practical ideas you can build into everyday life. Get the tips here

If you have medicines you no longer need, you can take them to a pharmacy for free, safe disposal. That helps keep them out of the hands of children and pets, and out of our waterways. Our guide explains what you can return, including vitamins and pet medicines, and how to remove your personal details from the packaging. See what you can return here

If your child has a fever or head lice, your local pharmacist may be able to help with advice and lower-cost treatment. The pharmacy minor ailment scheme also covers some other conditions for eligible people. Our guide explains who can use it, what you may need to pay and what to check before you visit. Find out more here

When things feel overwhelming, it can be hard to know what might help. Manaaki Ora is a free app for Māori and whānau, with activities to help you make sense of how you’re feeling, plan what to do next and support someone you care about. Our review can help you decide whether it’s right for you. Explore Manaaki Ora here

Knowing how your breasts usually look and feel helps you notice changes. Breast Cancer Foundation NZ’s video shows how simple checking them can be. Most changes aren’t serious, but get anything new or unusual checked by your healthcare provider. Ngā mihi nui to Breast Cancer Foundation NZ for their mahi supporting people and whānau affected by breast cancer. Watch the short video here