Are you ready to take part in Healthify He Puna Waiora’s Photo & Video Competition? From 24 October to 24 November, we’re inviting you to capture what being connected looks like, through your own lens. We’re not after perfect poses or polished production, we want real moments. Snapshots or clips of life, laughter, care and community. Each entry (of up to five images or videos) goes in the draw to win, so get snapping! Find out more for your chance to WIN
Multiple cases of measles have been confirmed in Aotearoa, so it’s a good time to make sure you and your whānau are protected. Measles spreads easily and can cause serious illness, especially for babies, children and anyone who isn’t fully immunised. The MMR vaccine (measles, mumps and rubella) is the best way to protect yourself and your community. If you’re unsure about your vaccination status, check with your GP or healthcare provider. Click for more important info
It’s Diabetes Action Month, a great time to check in on your health. More than 250,000 New Zealanders are living with diabetes, and many more have prediabetes without realising it. The good news? Early action makes a big difference. Learn how to spot the signs, manage risk factors and support whānau to live well. Find out about prediabetes here
You may not have heard of metabolic syndrome, but it’s more common than you think. This cluster of health issues, including high blood pressure, high blood glucose and extra weight around the middle, raises your risk of diabetes and heart disease. See how to reduce your risk and protect your health
Getting around without a car can be tricky, especially if you live far from public transport or rely on it for groceries and appointments. But there are ways to make life easier, from community transport services and grocery deliveries to keeping active closer to home. See practical tips for getting around without a car
Managing medicines can be tricky, especially if you’re taking more than one. Te Kete Haerenga is an easy-to-use toolkit to help you understand your medicines, keep track of doses and feel confident talking with your healthcare team. It includes simple checklists, questions to ask your doctor or pharmacist and practical tips for storing and taking medicines safely. Download the free resource here
If you’re sniffling, sneezing or feeling stuffy as spring arrives, you’re not alone. Seasonal allergies can cause a lot of discomfort, but steroid nasal sprays may help. These sprays reduce inflammation inside your nose, easing congestion, runny nose and itching. They’re most effective when used regularly. Your pharmacist or GP can guide you on the best option and how to use it correctly.
Aotearoa Diabetes Collective is a charitable organisation working to improve equitable access to specialist diabetes care. Their mahi includes creating free resources, many of which you may have already seen on Healthify, and sharing ongoing education through their social media channels. With a strong focus on accessibility, engagement and specialist expertise, Aotearoa Diabetes Collective is making a real difference for people living with diabetes across Aotearoa New Zealand.
In our new segment, we’ll share answers to the questions you’ve been asking. Our health professionals will tackle the topics you want to know about. The first is one many of you asked, so we’ve made a quick video to explain everything you need to know. Got a burning question? Keep an eye on our website for chances to submit yours, it might be featured next! Get the answer here
This Diabetes Action Month, check out our collection of trusted apps to help you manage your diabetes, track meals, activity and stay motivated day to day.
You can now visit the Healthify He Puna Waiora website to get more health information without using any data on your phone. Tell your friend sand whānau!
