Gout doesn’t just affect one person, it affects the whole whānau. Gout Busters is a free online mini-course designed to help you or your loved ones understand and manage gout, now fully available in te reo Māori, Sāmoan and Tongan. Click here to start today

Getting the basics right can make a real difference. This short video shows how to use and clean your Breztri Aerosphere inhaler correctly so your medicine works as it should. Watch here

Noticing more coughs, sniffles and sore throats lately? It could be the flu. Flu (influenza) is a viral infection that spreads easily and can make you feel suddenly unwell with fever, aches and fatigue. Knowing what to look out for and what can help makes a real difference.  Learn more with our guide

Talking about dying isn’t easy, but it can help you and your whānau feel more prepared and supported. Starting the conversation can make a difficult time a little clearer for everyone involved. Learn more with our guide

Falling asleep isn’t always easy, especially when your mind won’t switch off. The good news is there are simple, practical things that can help you fall asleep faster and sleep more soundly. Get the tips here

The flu vaccine is recommended every year to help protect against serious illness, especially heading into winter. It helps reduce your risk of getting unwell and spreading flu to others. You can also ask your healthcare provider about getting your COVID-19 booster at the same time. Flu vaccines for adults

Not sure if you need it, how it works or what to expect? This page covers common questions about the flu vaccine so you can feel more confident heading into winter. Get the answers here

A New Zealand-based online course for people with high cholesterol, whether you take cholesterol-lowering medicine or not. It focuses on simple diet and lifestyle changes that can help improve your cholesterol over time, and is designed to be used alongside advice from your healthcare provider. Explore the course here

This month we’re shining a light on research from the University of Auckland exploring gout and its impact for Pacific peoples. A special mention to Samuela ‘Ofanoa and the wider team behind this work, helping bring together research and real-life experiences to better support Pacific communities. Alongside the research, they’ve created a short video designed for Pacific peoples, sharing clear, culturally relevant information about gout and how it can be managed. Watch the video here