Healthify Healthy Tips - May 2026

This month heading

Thinking about Mounjaro for weight loss?

Mounjaro is getting a lot of  attention for weight loss, but what is it and how does it actually work? This  page explains who it’s for in New Zealand, how it’s used and what to expect,  so you can better understand if it’s something to discuss with your  healthcare provider. Read more

Adopt a page is back

Healthify  is a steady light people can turn to when health feels confusing or  overwhelming, before, after or between appointments. By adopting a page, you  help keep that light shining, ensuring everyone in Aotearoa can access clear,  trusted health information to guide them through their health journey with  confidence. Learn more

Something new to explore

We’ve added a  fresh batch of quizzes on Healthify, covering everything from symptoms to  medicines and everyday health. Quick, interactive and surprisingly useful,  they’re an easy way to learn something new in just a few minutes.  Test your knowledge today

Knocks, bumps and teeth

From weekend  sport to playground mishaps, dental injuries can happen when you least expect  them. This page covers what to do if a tooth is chipped, knocked loose or  completely knocked out, so you can act quickly and give it the best chance of  recovery. Learn more with our guide

Struggling to sleep?

Falling asleep isn’t always  easy, especially when your mind won’t switch off. The good news is there are  simple, practical things that can help you fall asleep faster and sleep more  soundly. Get the tips here

Understanding Medicine

Got your flu vaccine?

The flu vaccine is recommended every year to help protect against serious  illness, especially heading into winter. It helps reduce your risk of getting  unwell and spreading flu to others. You can also ask your healthcare provider  about getting your COVID-19 booster at the same time.

Flu vaccines for adults

Flu vaccines for children

Did you know we have videos in NZSL?

This video on  Empagliflozin, a medicine used for type 2 diabetes and heart failure, is  delivered in New Zealand Sign Language. It explains the benefits, possible  side effects and what to do if they occur, helping make trusted health  information more accessible. Watch the video here

Digital Health

NZSL Dictionary App

A handy tool to quickly  check or learn how to sign a word or short phrase. The NZSL Dictionary app  lets you search in English or Te Reo Māori, then shows signs by handshape or  body location. It’s designed as a quick reference you can dip into anytime,  whether you’re learning or just need to look something up.

Read about the app here

Organisation Spotligh

Asthma New Zealand

This month we're  shining a light on Asthma New Zealand and the mahi they do to support people  living with asthma and respiratory conditions across Aotearoa. With Asthma  Awareness Week coming up, it's a great time to explore the free services they  offer, from one-on-one support and education to resources for whānau, schools  and workplaces. If you or someone you care about is managing asthma, this is  worth a look. Check out Asthma NZ here

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Visit Healthify He Puna for more health topic information

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