Applying your  oestrogen patch correctly can make a real difference. Our short video shows you exactly where and how to place it so it stays on properly and works as it should. Clear, practical and easy to follow. Watch    our step-by-step guide

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Low mood in young people isn’t always “just a phase”. If you’re worried about your child’s mood, you’re not alone. Understand the signs of depression in children and teenagers, and how you can support them. Learn more here

If you get sudden spinning sensations when you roll over in bed or tip your head back, it could be BPPV. Benign paroxysmal positional vertigo is common and can feel alarming, but it’s usually treatable. Learn what causes it, how it’s diagnosed and what can help.  Find out about BPPV here

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Urinary tract  infections are less common in men, but they can still happen and may need  treatment. Learn the signs to look out for, what causes them and when to see  a doctor. Learn more here

Laryngitis is when your  voice box becomes inflamed. It can make your voice hoarse, croaky or  disappear altogether. It’s often caused by a viral infection, overuse of your  voice or irritation such as smoke. Most cases improve on their own with rest  and fluids. If symptoms last longer than a few weeks, see your health care  provider. Click  to learn more

If you have epilepsy, some types of contraception may not work as well  alongside certain anti-seizure medicines. Understanding your options matters.  The right choice depends on your medication and your individual situation.  Talk to your health care provider about what’s safest and most effective for  you. Learn more about epilepsy  and contraception here

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Ural is a powder  you mix with water to help relieve the burning and discomfort of a urinary  tract infection. It works by making your urine less acidic, which can ease  stinging when you pee. It can help with symptoms, but it doesn’t treat the  infection itself. If symptoms don’t improve, or you feel unwell, see your  health care provider. Read  more about Ural here

Noticing  the TV creeping louder? Asking people to repeat themselves more often? A  hearing test app can give you a quick check using your phone and headphone’s.  It is not a replacement for a full hearing test, but it can be a helpful  first step. If the results suggest a problem, it’s a good idea to see your  doctor or an audiologist. Explore  apps for hearing tests here

To mark Hearing  Awareness Month, our clinical editor and GP Dr Emma Dunning shares her  personal experience of living with hearing loss.

In this special  Ask Our Experts feature, Emma talks about how hearing loss has affected her  day-to-day life and why seeing an audiologist can make a real difference. Watch  the video here

This  month we’re highlighting the Ministry for Women and their initiative Making  Menopause Work. The Ministry works to improve outcomes for women and girls  across Aotearoa, and this programme is helping workplaces better understand  and support menopause. With 8 March marking International Women’s Day, it’s a  timely reminder that supporting women’s health strengthens families,  workplaces and communities alike. Find  out more about Making Menopause Work here