Whakaora Matihiko is a new resource created by our Whānau Ora Voices of Experience Network (WOVEN) team. This is for anyone feeling overwhelmed or having suicidal thoughts, or supporting someone who is. It includes honest, moving videos from whānau with lived experience, alongside practical tools to help navigate hard times. Grounded in te ao Māori, this mana-enhancing guide supports healing, connection and hope. Explore the resource here.
Cervical screening is one of the best ways to protect yourself from cervical cancer. The new HPV test is simple, effective and you can now choose to do a quick self-swab. No speculum needed, and it only takes a few minutes. If you’re aged 25 to 69 and have a cervix, regular screening every 5 years can detect HPV early, before it causes problems. Not sure when you’re due? Now’s the time to check. Learn more with our guide.
For some people, urinary tract infections (UTIs) don’t just happen once, they keep coming back. This can be due to your body, habits or an underlying condition. If you’re having frequent UTIs, don’t ignore it. There are ways to reduce your risk and manage them better. Learn more with our helpful guide.
Breastfeeding isn’t always easy, and many women face common problems like pain, latching issues or low milk supply. If you’re struggling with breastfeeding, know that you’re not alone. Our guide explains common issues and where to get support to make feeding your baby a little easier.
This Women’s Health Week, we’re encouraging women to feel informed and supported when it comes to their health, including hormone therapy. If you’re using an oestrogen patch, knowing how to apply it properly can make a big difference to how well it works. Our short video shows you, step by step, how to put on your patch with confidence. Watch the video here.
If you live in the South Island, or anywhere in Aotearoa during the winter months, you might not be getting enough vitamin D. Our bodies make vitamin D when our skin is exposed to sunlight, but in the colder months, or if you spend most of your time indoors, your levels can drop. Low vitamin D can affect your bones, muscles and overall wellbeing, but it’s easy to check and simple to treat if needed. Find out more with our quick guide.
Looking for tools to support your health? From tracking your cycle to managing your overall wellbeing, these women’s health apps can help you take charge. Explore our recommended apps and find the right one for you today.
Navigating menopause? These trusted apps can help you track symptoms, learn what to expect and support your wellbeing through the journey. Check out our recommended menopause apps and find the right support for you.
You can now visit the Healthify He Puna Waiora website to get more health information without using any data on your phone. Tell your friends and whānau! Find out more about data-free access.
